Frequently Asked Questions
What are the Hot Yoga classes like?
Our classes include poses and breathing exercises based on Hatha Yoga
and are practiced in a temperature of 105 F for 90 minutes. Sweat,
strain, and laugh as you move freshly oxygenated blood from head-to-toe,
bones-to-skin, using 100% of your body. All teachers are certified
by Bikram Choudhury. All ability levels are welcome, and our experienced
instructors will help you advance at your own pace.
Why is the room heated?
The hot room…
- Detoxifies your body through sweating
- Protects muscles for deeper stretching
- Thins the blood to clear the circulatory system
- Increases heart rate for a better cardio workout
- Promotes thixotrophy, the softening of fascia and muscle tissue into an optimal state for reorganization
What if I'm inflexible, weak, or out-of-shape?
Practice Yoga to gain flexibility, strength and fitness. Yoga can be
beneficial to people of all ages and ability levels.
Can Yoga help me lose weight?
Yes, please keep the following in mind - you lose weight as you burn
fat, but you also gain weight as you build muscle. Practicing yoga
draws bodily system into harmony, regulate metabolism, curbs unhealthy
craving and normalizes weight. With consistent practice and a healthy
diet, yogis enjoy general slimming all over – clothes fit!
Are there health risks associated with practicing Hot Yoga?
You can risk dehydration and heat illness if you do not hydrate yourself
enough before and after class. Please manage your water intake carefully.
With all forms of Yoga and fitness activities there are risks of physical
harm. Please consult your physician before participating in any physical
fitness activities and practice at your own pace. Our certified instructors
will help you to advance at a comfortable level for you.
What should I bring to class?
Please wear comfortable clothing and bring a towel, water and a mat that
is suitable for Yoga (sticky mat). If you prefer, you can rent/purchase
towels, mats and water at the studio. Changing rooms and a shower are
also available for your convenience.