Class Schedule
| Sun. | Mon. | Tues. | Wed. | Thu. | Fri. | Sat. | |
|---|---|---|---|---|---|---|---|
| 9:00am | Open Practice | Hot Yoga Sarah 90 min |
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| 9:30am | Hot Yoga Sarah 90 min |
Hot Yoga Chris R 90 min |
Hot Yoga Sarah 90 min |
Hot Yoga Chris R 90 min |
Hot Flow Christine 90 min |
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| 12:00pm | Hot Yoga Express* Sarah 60 min |
Hot Yoga Express* Sarah 60 min |
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| 12:15pm | Strength and Stretch* LC Kristen 45 min |
Yoga Flow* LC Christine 45 min |
Iron Yoga* LC Jade 45 min |
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| 4:00pm | Hot Yoga Thom 90 min |
Hot Yoga Thom 90 min |
Hot Yoga Mike 90 min |
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| 4:30pm | Hot Yoga Chris R 90 min |
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| 5:30pm | Hot Core /Pilates* Wendy 45 min |
Hot Core /Pilates* Kristen 45 min |
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| 5:45pm | Hot Yoga Chris R 90 min |
Hot Yoga Chris R 90 min |
Friday Flow Chris A 90 min |
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| 6:15pm | Hot Yoga Chris R 90 min |
Hot Yoga Chris R 90 min |
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| 7:30pm | Yoga Fundamentals Christine 90 min |
Yoga Express*
Christine 60 min |
Download Print Schedule (Microsoft Word Document)
Class Descriptions:
Friday Flow: This end-of-the-week class is a fun and effective combination of your traditional flow class with funky music.
Hot Core/Pilates: Intense core training based on Pilates principles. This class will combine heat, traditional Pilates and other core strength training exercises for a great, efficient workout.
Hot Yoga and Hot Flow: Hot Yoga features basic Hatha Yoga postures practiced in temperatures between 100◦ and 105◦ F. These classes are open to practitioners of all levels – including beginners.
Iron Yoga: Yoga and weight training all in one workout. This class is designed to improve lean muscle mass, increase your strength and flexibility, create balance and symmetry, and enhance proper alignment and breathing techniques. All levels welcome.
Lunch Crunch Flow: The class will combine yoga styles for a good mid-day practice. Perfect for mid-week refocusing and rejuvenation! All levels welcome.
Open Practice: This class is for experienced practitioners only. No beginners will be allowed to participate and the room will be heated to 105◦. Come to this class to develop your practice – instructors will not be present.
Strength and Stretch: Resistance training for your lower and upper body that will leave you feeling strong and liberated. This class will use high-repetition exercises with resistance to firm up, strengthen and stretch your major muscle groups. All levels welcome.
Yoga Express: A great way to fit a Yoga practice into your busy day. We offer express classes at various times to fit your schedule. On Saturday, enjoy a fun class that is great for kids and adults - ages 6+ welcome. Classes are designed to meet the needs of persons at all levels. Check out our special package pricing for express classes.
Yoga Flow: This class combines breath to movement in a continuous flow of postures creating heat from the inside out. This class builds strength and promotes deep stretching and detoxification. This class is great for beginners with a little more alignment instruction, while challenging for experienced students.
Yoga Fundamentals: This class focuses on correct alignment, proper breathing techniques and building a strong practice. Students will benefit from practicing targeted postures and techniques in each class and learning different techniques to increase flexibility. This class is excellent for beginners and for experienced students who want to develop their practice and flexibility.
For all classes, please wear comfortable clothing, and bring towels, water and a mat. Our studio also has mats available to borrow, water for purchase and towels available to rent.